Saturday, May 28, 2011 (Postscript)

Throughout the week I was on the coast enjoying seafood, I was concerned that I would come home and weigh myself and discover I'd gained ten pounds!

I was pleasantly pleased this morning to discover I had actually lost two pounds! A modest breakfast and lunch with a bit of exercise added to the mix was the key!

So, one can tour Pacific City and the central Oregon coast, enjoy all the coastal seafood and not have to worry about taking off added pounds when returning home if one is simply sensible about what is consumed!